Rock Solid Confidence
The 5 AM Miracle: Healthy Productivity for High Achievers
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Building Strength Through Physical Activity
When you build physical strength through literally lifting weights, through endurance activities, through pushing yourself through physically strenuous tasks, well, it feeds on your hormones that boosts your energy. It improves your posture. Yes, it improves how you look in the mirror. All of these things are true, but they're all true because you are physically developing yourself.
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