A Review of Episode 1212 David Goggins
Joe Rogan Experience Review podcast
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The Power of Composition
I think a good metaphor to that, not to interrupt is compartmentalizing. It's so good at just separating what it is from what it can be. And when you say compartmentalize, are you saying that he chunks things together? He doesn't say oh I've got 205 miles to run, I've got one foot in front of another. But no you're right. People get a lot of anxiety from overthinking a task that is strenuous or stressful. That's why I like setting up my day the day before, which I never used to do.
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