Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into:

• The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain.
• Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept.
• Community Care and Connection: The essential role of community in revealing, healing, and finding peace.
• Practical Strategies for Inner Wisdom: Tune into your inner compass and recalibrate your nervous system for a more balanced life.

Don't miss this insightful episode that offers guidance on personal struggles and promotes a simpler, more connected way of living. If you ever felt overwhelmed and yearned for purpose, this episode is for you!

You can find Minaa B. at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Alex Elle about healing & self-care.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.