284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
I Have ADHD Podcast
00:00
Balancing Sleep and Productivity for ADHD
This chapter explores the intricate relationship between sleep and productivity, particularly for individuals with ADHD. The speaker shares strategies for managing time, setting strict deadlines, and prioritizing self-care to break the cycle of unproductiveness fueled by lack of sleep. Emphasizing the importance of envisioning a positive future self, the discussion highlights practical tools like time blocking and scheduling tasks to enhance overall productivity.
Transcript
Play full episode
