2min chapter

Some Work, All Play cover image

139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!

Some Work, All Play

CHAPTER

The Coolest Thing About Athletics

"I think athletics are great because it's like provides this overall broader structure within the context of this Groundhog Day," he says. "We're both breaking down our athletic goals into little things each day that are helping structure this groundhog Day process" He adds: "Whatever you're dealing with, there's people out there dealing with it too."

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