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5min chapter
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Grip Strength for Optimal Performance
This chapter explores the critical role of grip strength in training, underscoring its significance for exercises like pressing and pulling, as well as practical uses such as grappling. The speakers discuss the impact of grip strength on overall performance, the benefits of control and acceleration, and offer advice on using wrist straps for enhanced performance. Additionally, they address a listener's concerns about reducing size and avoiding excessive muscle gain despite years of weightlifting, providing guidance on measurements and fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode