Introduction

The 32 minute non-sleep deep rest meditation is also known as yoga knee dry. The level of focus that can come from doing this type of NSDR meditation is phenomenal and it's great to do when you need a break on very busy days. It's been shown that doing this breathing exercise for five minutes each day is more powerful than meditation alone for healing anxiety, stress and boosting your mood. Make a commitment to yourself to do this every day.

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