Britt Frank's new book is a cliff notes guide to getting yourself moving. The author says that people like you don't need advanced training in traumatology and healing isn't easy. "The process is not rocket science it's just like driving a car" You can find more about the book at scientists.com or wherever books are sold.
Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.
In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Britt Frank’s Practice
How Minds Change
David McRaney’s Twitter
YANSS Twitter
Show Notes
Newsletter
Patreon
The Science of Stuck Website
Britt Frank's Instagram