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155 You Evangelizing You – “Internal Evangelization”

Interior Integration for Catholics

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Healing Through Spiritual Awareness

This chapter explores the phenomenon of spiritual bypassing, emphasizing the necessity of confronting emotional realities for personal growth. It discusses the role of spiritual mentors and internal intercession in processing trauma and enhancing self-awareness. Techniques such as diaphragmatic breathing and understanding one's internal family systems are highlighted as means to foster deeper connections with oneself and the divine.

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