Steve Magness - Maximise Your Potential in HYROX
Rox Lyfe - The HYROX Podcast
Integrity in Athletics: A Journey to Potential
This chapter addresses the motivations behind writing a book about maximizing potential in athletics, highlighting challenges with self-sabotage and external pressures. It shares personal experiences with elite runners while emphasizing the importance of integrity and supportive relationships in navigating the world of competitive sports.
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more.
Steve's perspective comes not only from his extensive coaching experience but also from his personal journey as an athlete and as a whistleblower in elite athletics at Nike.
In this chat we dive into many of the concepts in the book and in particular how they might apply to you as a HYROX athlete - from dealing with pressure and avoiding mistakes during races, to mental toughness, optimising your training environment, and much more.
It was a fun, insightful chat. Steve is brilliant, I’ve been a fan of his work for a long time, his latest book is fantastic, and I think you’ll really enjoy, and take a lot out of, this conversation!
Win the Inside Game by Steve Magness (HarperCollins, £25) is out now and available to order here.
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