18min chapter

Mind Pump: Raw Fitness Truth cover image

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Mind Pump: Raw Fitness Truth

CHAPTER

Failure Training and Its Impact on Muscle Growth

The speakers discuss their experiences and experiments with failure training and its impact on muscle growth. They talk about their initial exposure to the concept through bodybuilding magazines and the theories of Mike Menser. They also highlight the importance of volume, frequency, and intensity in their own training program.

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