The Vipashona Meditation Class

Last year i went to a vipashona meditation class. I don't if you ever heard of these tng. It's a ten day course. They teach it all over the world. Youan go to dama dot org, d h a mma dot org and look up they're centers all over the World. And they don't charge anything. They only ask for donations. But it's free if you want it to be. The idea is to rid yourself of craving and aversion. So while you're meditating, you not craving anything, and you're not averse to anything. Because in buddhism, craving an aversion is the basis of all suffering.