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The Best Way to Get Back to Workouts
Angelo: Starting with a week or two of movement to get pliable again is a great starting point for anyone just kind of getting back into the routine. But i would say the more pertinent and irrelevant issue is going to be once you get back to resistance trainings. Angelo: The best way to train is sport specific, and that's something that we drill into our asleets. If you want to get better at doing a squat, the best way to training orit is not riding a bike, it's doing a squat.
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