How to Deal With ADHD

Episode 63 with Sari Solden.

"A neurodiverse brain isn’t something to be fixed. Only dogs and furniture get fixed."

If you had asked me when I first started this podcast who my dream guest would be, I would have said today's guest: psychotherapist, author and researcher Sari Solden.

When she wrote Women and Attention Deficit Disorder back in the mid-90s, she was one of the first to look at how neurodiversity appears differently in women than in men and why that is. Now 30 years later, Sari continues to counsel adults with ADHD and specialize in unique ways in which ADHD presents in women.

In addition to her groundbreaking research and her books on ADHD, she serves on the professional advisory board of ADDA (the Attention Deficit Disorder Association) and was the recipient of their award for outstanding service by a helping professional.

Her books include Women with ADD, Journeys Through ADDulthood, and the workbook A Radical Guide for Women with ADHD (co-written with Michelle Frank), which in my opinion should be required reading for all late-diagnosis women.

I was such an absolute pleasure and honor to chat with Sari, and we talk about the connections she made 30 years ago when it comes to what ADHD looks like in women, why ADHD is overlooked in girls and why women tend to get diagnosed much later in life. We discuss traits that are unique to women, as well as the current “trendiness” of an ADHD diagnosis … and Sari reveals how she rename ADHD if she could.

Website: www.sarisolden.com

Instagram: @radicallyadhd

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Find the transcript of this episode at www.womenandadhd.com/transcripts

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

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