Boosting GLP-1 Through Diet
Nutrition Facts with Dr. Greger
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Exploring Dietary Strategies for Appetite Control and Weight Loss
This chapter explores the scientific mechanisms behind appetite suppression and weight loss, highlighting the role of short-chain fatty acids and GLP-1 secretion. It discusses various dietary interventions, including vinegar, fibers, and thylakoids, while advocating for whole foods over supplements.
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