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7min chapter
Herman Pontzer (on evolutionary anthropology)
Armchair Expert with Dax Shepard
Caloric Mysteries of the Hadza
This chapter explores groundbreaking research on calorie expenditure among the Hadza, shedding light on unexpected daily caloric burn patterns. It addresses the complexities of energy tracking and its implications for diet and weight management, challenging common assumptions about calories in versus calories out.
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Discover
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