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Becoming a Hybrid Athlete

The Art of Manliness

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From Rugby to Resilience

This chapter chronicles the speaker's athletic evolution from rugby to powerlifting due to career-ending concussions. It highlights their journey through mental health struggles and the transformative power of fitness as a holistic lifestyle. The narrative emphasizes the importance of community, personal fulfillment, and raising awareness for men's mental health through challenging physical endeavors.

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