How to Recover Like a Pro

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Steven Colbert: "I want to go back to recovering like a pro" He says sleep is the most important thing for brain recovery. Stem cells are safer than exosomes because they don't have surface antigens and DNA, he says. When those tools don't work, there's regenerative medicine, according to Colbert.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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