"We don't all have the same ability to change," she says. "They are disempowered ... Everybody's not empowered enough to make these changes" She adds, "I'm not shocked that there are tons of people who are like, nope, don't want those problems"
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
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