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9min chapter
Experto en Salud Digestiva: Como Reducir la Inflamación y Gases para tener Buena Salud y Dormir bien
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Gases Intestinales y Salud Digestiva
Este capítulo explora la producción de gases intestinales y su relación con la salud digestiva. Se discuten los efectos de la dieta, el tránsito intestinal y el ácido estomacal, así como la importancia de los tiempos de comida adecuados. Se destaca el 'movimiento migratorio complejo' como clave para una buena digestión y bienestar general.
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