1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Performance through Digestion and Balance
This chapter emphasizes the role of digestive enzymes in optimizing nutrient absorption for those on high protein diets, while also addressing the significance of body symmetry in strength training. The discussion includes recommendations for unilateral training to correct imbalances and improve overall performance in major lifts.
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Transcript
