Toning the Vagus Nervous System

"I think the sympathetic, I'm probably wrong, but I think the sympathetic nervous system was the fighter flight," she says. "If you feel on edge, if you feel like you're waiting for the next shoe to drop, you have an opportunity to just start to see that alarm going off in the background." There are simple things that you can do, all of which you talk about extensively on the show,. But one of the greatest access points is truly understanding that that alarm is just that little kid in you who had experiences when he or she didn't remember and made you feel scared, separate, alone, uncertain'