The Model Health Show cover image

TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David

The Model Health Show

00:00

The Power of Talking About Autonomy

Sally Kohn: Emotions are data, they're not directives. Just because i feel sad or angry doesn't mean i get to have it all out in whatever way i want. We see an emotion through a display rule - and we moralize about it. But actually, if we can instead see that there's a need or a value that's being sign posted by that difficult emotion,. There is something very, very powerful, a healthy whole that comes from that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app