How to Improve Muscle Strength With Isometric Exercises

Isometrics are thought to constrict the blood flow out of the muscle so creates the sort of blood flow restriction effect that's all the rage at the moment beautiful okay fair enough and what are some of the other favorite exercises when you're looking at your isotonics.Yeah well again not just thinking that rotator cuff exercises need to be doing rotation I'm a big fan of compound movements and how's pain allows getting them into sort of resisted abduction resisted flexion shoulder pressing press-ups closed kinetic chain exercises are all really good strong exercises to help improve strength Again more work the professor Gins done as well shows that the cuff has a direction specific action so this belief that you know your