[Ep. 136] Navigating How My Capacity Runs My Business
Holistic Life Navigation
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Session Longening
I saw people for an hour at a time or a half hour, and it was always back to back. So my session length had everything to do with my capacity. My body was just building with a sense of tension and activation throughout the day that I wasn't aware of. And when you're witnessing really extreme trauma ... Literally, it's in the room. The person might scream. They might cry. They might have a breakdown. You're not giving yourself a break between that. By the time the day was over, I was overwhelmed. I was numb. I had zero capacity to relate to my family or friends, none.
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