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4min chapter
LinkedIn Speaker Series with Daniel Goleman and Richard J. Davidson
LinkedIn Speaker Series
The Olympic Athletes of Meditation
In 2004, the first scientific paper on meditation appeared in a prestigious journal. That was an important moment because it began to provide a mechanism so that rigorous scientists can say, OK, now I get it, now I understand. And there are a couple other findings that scientists, your scientists found very hard to believe. So one of the really striking findings in his den mentioned these changes happen really instantaneously right when they begin to practice. The metalligility is extraordinary.
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