Introduction

dan john: Sometimes, you know, relatively minor changes are far better than just throwing everything out. He explains how he found that switching from the olympic lifts to traditional body building movements was much harder on his joints. And it's as simple as pulling this out and doing this for a while is just will make you much happier. We've had a couple of nice discussions lately on changing programmes slightly with small changes. So go back into the gimimim forum there at thedanjohn university dot com podcast.