The Connection Between Food Sensitivities, Histamine Intolerance and SIBO with Heidi Turner, RDN
The Perfect Stool Understanding and Healing the Gut Microbiome
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How Much Dining Oxidase Do I Have Available?
There's foods that contain histamine. Those are usually the ones that have been fermented by bacteria like our sauerkraut or kimchi or wine and things like that. But we also have histamine is under an umbrella of a category of chemicals called biogenic amines. And so most of these actually will use up dimenoxidase. So if you were really careful about just the foods that actually have histamine, then you probably could be okay with eating them.
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