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8.9 Prioritising Rest for Better Health with Poppy Jamie

Saturn Returns with Caggie

CHAPTER

The Importance of Walking for Mental Health

The chapter emphasizes the benefits of walking for mental health and highlights how it can help regulate energy and thoughts. The speaker shares their experience with poor health and the realization that knowing about wellness is not enough without practicing it. They also discuss the pressure of preaching wellness while struggling with their own health.

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