The Depression Relief Playbook, Zack Rutledge
let's THiNK about it
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The Endorphin Rush
"I was very deep into karate and what fitness in itself wasn't something I pursued," he says. "So seeing this muscle building on me was like, Oh, wait a minute,. I have control over something here and I can move something in a positive direction." The physical aspect of exercise is more routinized for him than the mind-body connection that's so important to spiritual growth according to Dr. Sanjay Gupta. He works out 60 days a week but doesn't talk about his depression.
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