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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Focusing on Strength
"I was expecting y'all to tell me to eat and just focus on getting strong cause I've never done that. Was not expecting mass power lift, but okay." "The psychological part is the hardest part about doing it the right way," he says of training clients for a career in weightlifting. 'It's like you're walking, it's pitch black, and there's a cave in front of you,' John adds. "'You don't know what's going on.' The guide you're gonna follow is the one that super confident knows where he's going.'"
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