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488: The Power Of Community For Mind/Body/Spirit Connection with Eugene Ellis

Therapy Chat

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Navigating Trauma and Systemic Oppression

This chapter explores the societal systems in the U.S. and the fear and trauma experienced by individuals due to these oppressive circumstances. The speakers emphasize the importance of engaging in difficult conversations about race, recognizing generational trauma, and the physiological responses that arise from these discussions. They advocate for community engagement and emotional regulation as crucial steps towards envisioning a more equitable future.

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