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#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Values Audit
When was the last time you did that exercise on yourself? Ye, great question. So i'd say that you have to revisit like gardening. When you do a value's audit, what you're really doing is gardening your values. You're planting seeds in your mind which are going to grow into trees and shade for others. I used to do it every day, but probably about three times a week. And so i feel this is both an activity that happens weekly or monthly. The best ways to treat you like your er accounts and your taxes. Look at it every month. But if everyone could spend three days a year,. five days a year, going really deep, and then one
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