3min chapter

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Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

Jocko Podcast

CHAPTER

Jocko's Lesson on Rules

Jocko said he learned a lesson in training with Dean the other day. The lesson was rules must sometimes be broken, says UFC star. Jocko: I wore him down and I got a hold of his arm for probably five minutes. And at the last moments, good, great timing, he got out. So, Jocko got a little moral victory, right? But inside, and I failed to recognize us inside psychologically, he was not happy about that.

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