27min chapter

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43. Embodied Connection in Digital Spaces (w/ Ēlen Awalom)

Metamodern Spirituality

CHAPTER

Navigating Online Conversations with Embodied Connection

This chapter explores the importance of staying centered and grounded in online interactions, emphasizing somatic intelligence and aligning with one's will to process emotions effectively. It discusses the impact of responding defensively versus approaching conversations with mindfulness, highlighting the benefits of pausing, feeling, and setting boundaries in digital spaces.

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