The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor
The Ikigai Podcast
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Morita Therapy - The Four A's
Morita Therapy is not the classic Morita Therapy that Holly would have been talking about in her research. It's more, I guess, let's say it's an outpatient approach and very much using these concepts for us in the Western world. When I talk about Morita Therapy, I talk about the four A's: awareness, acceptance, attention and purposeful action.
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