3min chapter

Modern Wisdom cover image

#889 - Tony Robbins - How To Build An Extraordinary Life

Modern Wisdom

CHAPTER

The Art of Preparation and Hydration for Peak Performance

This chapter discusses the significance of hydration and the positive effects of a specific electrolyte drink, supported by personal anecdotes. It then transitions to the speaker's preparation rituals before major speaking events, highlighting the importance of mental and physical conditioning for optimal performance.

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