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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
Introduction
The easiest way to make an athlete worse is to take away autonomy. Your most important job is not to get them faster, but to develop the joy of whatever pursuits their doing. I want healthy, happy human beings who can use sport as a way to challenge and push boundaries. But we can do it in a way that makes them grow as individuals. And if we do that, like, who cares if you run for three hours every day? The environment impacts you more than you realize,. More than we acount for. To learn more and sign up, visit meals dot richrol dot com. Do it now.
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