From Stiff to Strong: Reclaiming Hip Mobility at Any Age - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Unlocking Hip Mobility: Daily Drills for Lasting Flexibility
This chapter presents practical mobility drills designed to restore hip strength and flexibility, targeting issues stemming from sedentary habits. It emphasizes daily exercises and the significance of consistency in alleviating stiffness and enhancing movement quality.
Transcript
Play full episode
