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DAVE LEE Biohacks Your Life!

The Mike Dolce Show

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Unlocking Sleep: Magnesium and Melatonin Insights

This chapter explores various magnesium supplements and their impact on relaxation and sleep quality, with a focus on personal preferences for magnesium carbonate. It also delves into the benefits and misconceptions of melatonin, highlighting its antioxidant properties and adjustments in dosage for improved sleep and wellness, including its use for children. Personal experiences and discussions aim to challenge typical perceptions of these supplements and provide practical insights for better sleep management.

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