Rewriting Your Food Story
Sounds True: Insights at the Edge
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Your Relationship With Food - What's a Food Story?
Your new book is called food story, and you write that we each have a food story. What's a food story? What are the elements that make up our individual food story? So can i tell the background story, how i came up with the food story,. yes. Well, i am a perfectionist by nature, and naturally, that carried over into how i my behaviours around food. I wanted to things perfectly. And then i learned that all those stressful thoughts create a stress response in your system. That was when i realized that i needed to work on my inside as much as i was working on what i was doing on the outside.
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