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The Stillness Within
Eckhart Tolle: Essential Teachings
Meditation Is a Practice That Is Meant to Give You Access to a Certain State of Consciousness
The aim of meditation is to bring you to a realization of being. It's not thinking, and its not with external activities. But you don't go to sleep either. So it's the realization of being, become aware of your own presence - or your presence is ajust words.
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