ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

ADHD for Smart Ass Women with Tracy Otsuka

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Thriving with ADHD: Strategies and Support

This chapter delves into effective and personalized strategies for managing ADHD, highlighting the benefits of humor, diet, and exercise. It emphasizes the transformative power of a supportive community and shared experiences in navigating the challenges of ADHD.

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