Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
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Health Is a Motivator for Behavior Change
With some of the advice that I've heard out there years. ago which was well if you really wanted to get healthy if you want it bad enough you would do it, he says. "It has not worked for most people yeah" He believes health is more important than our health and theory right but then did an academic study at the university that suggested that health is a motivator for physical activity was actually as poor of a motivator as weight loss was.
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