The Importance of Supporting Yourself

It took me 18 months to really know deep in my bones I was someone who works out. It's myself concept that I was never going back no matter what challenges or obstacles came my way. And here's what's really interesting is I have worked with the same trainer now for almost two years. The same trainer. My trainer loves working with me. She works with my fiance too. So much of it is about not reverting back, right? To make the new habits and ways of being who we are permanently. But think about that. If you think there's no way that clients will want to work with you for even a year and there’s no way you would want