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What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

Boundless Life

00:00

Afferent vs efferent vagal signaling

Navaz explains the vagus as mostly afferent (80%+) and how organs signal up to the brainstem via the vagus.

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