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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is There a CGM in Intermittent Fasting?
If you're hangry, you're not going to sleep very well. If I eat too early and I'm hungry when I go to bed, I have trouble falling asleep. When my sleep is dysregulated, then my ability to metabolize glucose like bottoms out and it's terrible the next day. One thing that I see pretty often in very healthy individuals, especially that are insulin sensitive,. So they would usually have a lower fasting insulin.
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