Breaking Barriers: Starting Therapy for the First Time

Therapy has been truly life-changing for me these past six months and although this episode feels incredibly vulnerable, it’s also SO important.

I’ve referenced therapy a tiny bit on the show but I haven’t really talked about it specifically.  It’s wild to admit this, but I had never done therapy until six months ago.

It’s not that I didn’t think therapy was an incredible tool, it’s not because I didn’t know people who swore by therapy… When I really got honest about why I had never done therapy, I realized I had this belief that nothing was bad enough to need it. (Boy, was I wrong!)

In this episode, I’m taking you behind the scenes of some of the transformation I’ve been experiencing in private and sharing a little bit more of my life with you. Click play for this personal update!

Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/

Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/

Goal Digger Show Notes: https://www.jennakutcherblog.com/therapy 

Thanks to our Goal Digger Sponsors:

Your home might be worth more than you think. Find out how much at airbnb.com/host!