Razilian people understand that suffering is a part of life, says Lucy. Knowing this keeps them from feeling like victims, she adds. And it also stops you from beating yourself up when things go wrong. This idea actually goes back a really long way to the origins of buddhism and even stoicism in there isn't et? Yo?
We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.
If you like this show, please check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.