Embracing Torque Training and Seeking Coaching for Performance Enhancement

Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles. 

HIGHLIGHTS AND KEY TOPICS: 

• Guido's overarching coaching philosophy
• Specific training principles within swimming, cycling and running
• Lab testing and metabolic testing
• Advice for age-group athletes, including time-restricted athletes, older athletes and more
• Recommended workout examples for swimming, biking and running
• A deep-dive into torque training on the bike
• Working with Tristan Olij and Menno Koolhaas on improving their bike level, with intense torque workouts playing a key role in the improvements

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
• The shownotes for today's episode can be found at www.scientifictriathlon.com/tts460/

LINKS AND RESOURCES: 

• Guido's website and Instagram
• The Extended Critical Power Model
• Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes: 

• Pieter Rijnders | EP#390 - classic training talk episode with lots of practical tips
• Sebastian Sitko, PhD | EP#376 - cycling-focused episode, including discussions on testing and torque training
• Training talk with Louis Delahaije | EP#301 - one of the great Dutch coaches, Louis has worked with athletes like Annemiek van Vleuten, Richard Murray, Rachel Klamer, and Maya Kingma, and here he shares his training philosophy

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

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